shoulders and arms, ab ribber X
my eating habits were not the best today I did have a few chocolates and cookies at work plus half an avocado sandwich wich isn’t that bad but I have to do better tomorrow :)
(Source: insanityyyfitnesss)
t November 7 2012
Plyo cardio circuit: DONE
Today went really well!
One foot in front of the other, one day at a time ;)
(Source: insanityyyfitnesss)
November 7 2012 DAY 1
I can do it I have faith that I will succeed im ready to get my butt kicked by insanity and P90X
-lets go!
pictures will be up at the end of day 7
(Source: insanityyyfitnesss)
For the past two months I have been eating and pretty much doing whatever I wanted. I completely fell of the “eat healthy and exercise” bandwagon and I feel and look terrible. I have zero energy, my clothes are starting to fit tighter and tighter and my family has noticed that I’m getting rather large. Since I was in the 5th grade I have been battling this issue with eating and being healthy. I know that I am an addict and just like any addict I let my inner wants consume my life, but officially today I am opening a new door and closing the door from my past. It really sucks because I only had twenty pounds until I reached my UGW and now I am basically back to where I started…it’s so frustrating and I never want to feel this way again so this time I will not let that little voice in my head talk me into eating poorly or not exercising. I have to win this battle against food and I will reach my UGW someday soon.
(Source: http)
P90X® / Insanity® LEAN Hybrid
Phase 1
Mon: P90X Core Synergistics / Insanity Cardio Abs Tue: Insanity Plyo Cardio Circuit Wed: P90X Shoulders & Arms Thur: Insanity Cardio Recovery
Fri: P90X Legs & Back / Ab Ripper X Sat: Insanity Pure Cardio Sun: OFF
Week 2
Mon: P90X Core Synergistics / Insanity Cardio Abs Tue: Insanity Pure Cardio Wed: P90X Shoulders & Arms Thur: Insanity Cardio Recovery
Fri: P90X Legs & Back / Ab Ripper X Sat: Insanity Plyo Cardio Circuit Sun: OFF
Week 3
Mon: P90X Core Synergistics / Ab Ripper X Tue: Insanity Pure Cardio Wed: P90X Shoulders & Arms Thur: Insanity Cardio Recovery
Fri: P90X Legs & Back / Insanity Cardio Abs Sat: Insanity Cardio Power & Resistance Sun: OFF
Week 4 - Recovery Week Mon: Insanity Core Cardio & Balance Tue: P90X Core Synergistics Wed: Insanity Core Cardio & Balance Thur: Yoga X Fri: Insanity Cardio Recovery Sat: P90X Core Synergistics Sun: OFF
Week 5
P90X® / Insanity® LEAN Hybrid
Mon: P90X Core Synergistics / Insanity Cardio Abs Tue: Insanity Max Interval Circuit Wed: P90X Chest / Shoulders & Triceps Thur: Insanity Max Cardio Conditioning
Fri: P90X Legs & Back / P90X Ab Ripper X Sat: Insanity Max Interval Plyo Sun: OFF
Week 6
Mon: Core Synergistics / Insanity Cardio Abs Tue: Insanity Max Cardio Conditioning Wed: P90X Chest / Shoulders & Triceps Thur: Insanity Max Recovery
Fri: P90X Legs & Back / Ab Ripper X Sat: Insanity Max Plyo Intervals Sun: OFF
Week 7
Mon: P90X Core Synergistics / Insanity Cardio Abs Tue: Insanity Max Interval Plyo Wed: P90X Chest / Shoulders & Triceps Thur: Fountain of Youth Yoga
Fri: P90X Legs & Back / Ab Ripper X Sat: Insanity Max Interval Circuit Sun: OFF
Week 8- Recovery Week Mon: Insanity Core Cardio & Balance Tue: P90X Core Synergistics Wed: Yoga X Thur: Insanity Cardio Recovery Fri: P90X Core Synergistics Sat: Insanity Core Cardio & Balance Sun: OFF
Week 9
P90X® / Insanity® LEAN Hybrid (Manny’s)
Phase 3
Mon: P90X Chest & Back / Ab Ripper X Tue: Insanity Plyo Cardio Circuit Wed: P90X Shoulders & Arms Thur: Insanity Cardio Recovery
Fri: P90X Core Synergistics / Insanity Insane Abs Sat: Insanity Pure Cardio Sun: OFF
Week 10
Mon: P90X Chest / Shoulders & Triceps / Ab Ripper X Tue: Insanity Max Interval Plyo Wed: P90X Back & Biceps Thur: Insanity Max Recovery
Fri: P90X Core Synergistics / Insanity Insane Abs Sat: Insanity Max Cardio Conditioning Sun: OFF
Week 11
Mon: P90X Chest & Back / Ab Ripper X Tue: Insanity Plyo Cardio Circuit Wed: P90X Shoulders & Arms Thur: Insanity Cardio Recovery
Fri: P90X Core Synergistics / Insanity Insane Abs Sat: Insanity Pure Cardio Sun: OFF
Weeks 12
Mon: P90X Chest / Shoulders & Triceps / Ab Ripper X Tue: Insanity Max Interval Plyo Wed: P90X Back & Biceps Thur: Insanity Max Recovery
Fri: P90X Core Synergistics / Insanity Insane Abs Sat: Insanity Max Cardio Conditioning Sun: OFF
Week 13 - Recovery Week Mon: Fountain of Youth Yoga Tue: P90X Core Synergistics Wed: Insanity Core Cardio & Balance- Thur: P90X Core Synergistics
Fri: Insanity Cardio Recovery Sat: Yoga X Sun: OFF
(Source: insanityyyfitnesss)
